Best Ways to Increase Potency
The ability to perform a full sexual act characterized by the speedy erection are the indicators of a normal sexual potency. The imbalance can affect the man’s body at any age due to the impact of various negative phenomena.
Unstable potency may be temporary, appearing and disappearing on its own, or having a stable form for a long interval. How to increase potency naturally? You can try to improve your sexual performance by using tips to improve potency offered by Fox’s Drugstore.
How to cure erectile dysfunction at home?
The main direction in solving this problem is to eliminate the causes of disease. One of the ways to increase potency is to review your lifestyle and quit bad habits. Nicotine and alcohol are the main risk factors that suppress the natural synthesis of testosterone, a male hormone, that helps maintain a stable erection.
To begin to solve the problem of how to improve potency, you should correct the general state of your organism, namely, avoid excessive loads and exhausting work, avoid sedentary work, which causes the formation of congestive phenomena in the zone of the male reproduction organs.
Ways to increase potency
In order to determine which way to increase potency is more effective, it is necessary to identify the factors provoking male sexual problems. These include not only the natural aging, as most people believe, but also psychoemotional overloads, frequent stress, fatigue, excess weight, and more.
To solve the problem of how to increase potency, you use several methods that normalize the natural potency level:
- Adjust the diet using the right nutrition form;
- Perform special physical exercises for potency;
- Take ED drugs;
- Start manual and physiotherapy.
Only the specialist can choose the best way to fix erectile dysfunction, reveal the main ED reasons. In some cases, men have to use a combination of several remedies. Often, specialists recommend drugs that increase potency in a combination with physical activity and balanced nutrition.
A diet for erectile dysfunction
Erectile dysfunction and obesity are often connected. In this case, the level of testosterone decreases causing a stable accumulation of adipose tissue in the retroperitoneal space.
Overweight may increase cholesterol concentration in the body, thickening the walls of the vasculature, forming plaques and overlapping of the lumen. As a result, the blood flow through the vessels slows down, not proceeding on time to the genital organs and not causing a stable erection.
Best foods that increase potency
To adjust the weight, the most optimal option is to change your diet with the choice of products that normalize metabolic processes and split excess fatty tissue. They include:
- Peanuts, nuts, pistachios – 100 g per day is enough;
- Citrus, figs, pomegranates;
- All kinds of onions – to restore the hormonal imbalance and activate sexual desire;
- Rye bread, mushrooms, nettle, pumpkin seeds;
- Dandelion and rap;
- Cheese, cream, sour cream, cottage cheese;
- Fish, namely flounder, mackerel;
- Mussels, mollusks, crustaceans, and shrimps – they contain selenium and zinc, the minerals that influence sexual activity and increase potency;
- Peanut, linseed, olive, fish oil;
- Celery, parsley, spinach;
- Honey with nuts.
If used in small doses and not regularly, alcohol may have a stimulating effect on potency (except for beer, which affects the synthesis of estrogens in the male body and suppresses the erectile function).
Medicines for erectile dysfunction
Using medicines to increase potency is the most popular and effective way to improve potency. There is a variety of drugs that can increase potency quickly. Most of them do not have a cumulative effect and are designed for emergency patient care. To select an effective drug, you should know the cause of erectile dysfunction: so if the causes are hormonal, the ED therapy should be directed to normalize hormones in the blood. And if impotence arose due to atherosclerosis, it’s necessary to seek their extension at least for the time of sexual intercourse. Using ED pills is quite convenient since they influence directly the sexual organ. The side effects of ED tablets are rare and temporary. But sometimes ED medication causes psychological dependence when a man feels sexual inferiority in the absence of another pill.
Drugs that enhance potency provide an increase in blood flow through the vasculature to the genital organ, while relaxing smooth muscle tissue, which helps to expand the cavernous structures, improving potency. Men can increase potency at home by using the following medicines from Fox’s Drugstore:
- Viagra (Sildenafil citrate);
- Cialis (Tadalafil);
- Levitra (Vardenafil);
Men should take these drugs after consulting a specialist who can assess the general state of the organism and determine the necessary dosage.
Category: Health Care
Tags: erectile dysfunction drugs, erectile dysfunction treatment, Men’s Health, sexual health, sexual problems